How many running episodes?

  • Runs scheduled on days 1(20km), 6(14km), 7(18km) and 8 (20km and 8km).

How many days of cycling?

  • Cycling on all 8 days of expedition.

Smelly kit & Laundry?

  • Worried that eight days in the same kit will scare off most of the wild life in the area, Gregg has organised laundry service for sport gear on day 2,4 & 6 of Wild Coast 3000.  This is a 2 day return service, and tagged laundry bags will be provided.  Please do not expect ironing! It is just hand washed, enough to make the niff a little more tolerable by day 8.

Evening wear?

  • Normal casual clothes. Jeans, T-shirt, jumper etc.

Camping or in buildings?

  • The entire expedition is a mixture of outdoor tented camps (with Bedouin style communal areas) and existing lodges along the way.


  • Days – between 15 and 30 degrees Celsius. Nights – between 5 and 15 degrees Celsius. In this part of the world at this time of the year, temperatures can vary a lot depending on which direction the wind is coming from.